Fast and Quick Combat Sports: A Quick Guide
The definition of fast and quick were well studied first, right before this article has been written. But, according to the dictionary these words are synonymous. In the world of combat sports or martial arts, these words do not share same meaning, specifically the quickness term. Being quick does interpret that there is an explosive speed or kind of technique being shown. But, fast means no explosiveness, happened. It should be the former, that be given focus by a combat enthusiast. You have to know how to cook explosiveness, it when you learn the techniques and movements. The second main ingredient is the components of speed; such as relaxation, perceived speed, timing, delivery speed and course strength.
In learning new technique, the coach should see to it that the body moves are emphasized in having the technique either during or after. As a coach, the keen eyes are so vital, it will help them able to see directly the students flaws both the internal and external mistakes. If these mistakes are not addressed early, there will be problem later specially the speed as some non helpful movements will be included.
Before any performance will happen, see to it that those muscles that are included will be relaxed first. In boxing, the rear legs and hips and shoulder should work as one, if you will throw a reverse punch, so that a single force is made. Yous will surely end up being smacked at the very center, if you have muscles that are too tense. So, it is really a good idea that relaxation and timing be held one. You should be able to observe proper distance, not too far nor too close in making a strike. It is being determined by how you do the timing. If you wish that your delivery will be faster, then do your best to improve your speed perception. See to it, that you can see the opening so fast, as fast as you grab such opportunity.
Lastly, the fast and quick connection in terms of strength. For you to be able to marvelous speed, an impeccable delivery and a very gorgeous timing, then learning the mechanics is highly vital. You may be fast, but you are not yet quick. Then, add strength to your strike, it is a need. By having the resistance training, your muscles will get stronger, these are those involve in the movement. When you say resistance training, it talks about calisthenics, weight training, water training, plyometrics, and any other kind of train that will aid muscle resistance. Before you will embark any heavy exercise such as mentioned above, see to it that you have asked an advise from the physician. The ideas presented above should be taken into consideration well, and not for experiment purposes.